WOMAN’S WORLD REVEALS HOW CARRIE UNDERWOOD LOST 20LBS
Carrie Underwood slimmed down since her days on American Idol - old story but still useful information!
How did she do it and keep off the weight?
Stephanie Saible’s Woman’s World says:
- Carrie returned to a “meat-free” diet. According to the mag, our metabolism increases 16 percent more after a vegetarian meal than after a nonvegetarian one.
- She gets on an “elliptical or a treadmill and walks for 30 minutes.”
- Carrie writes down everything she eats so that she becomes more aware of what she eats.
- Finally, Carrie says “The CalorieKing book and website are my bible.” She looks up food and sees how many calories are in them.
